In shape, inside and out!


From your pelvic floor to your nutrition, your body needs care.

What are the basic needs a woman, a mum, a wife, a daughter, a sister, a manager, and entrepreneur, a best friend MUST fulfill to take care of herself?

Taking care of others is what makes women's lives the most intense but also the most difficult to handle, so come and listen to our Women specialists:

Monica Donaldson

Since 2004, Monica has dedicated her clinical practice to women's health. She played a key role in setting up the pelvic floor dysfunction integrated services at the Homerton University Hospital, in East London. She has extensive experience in treating back and pelvic girdle pain during and after pregnancy, as well as female and male pelvic floor dysfunctions and has attended a number of postgraduate specialist courses.

Monica passionately believes in following up manual therapy techniques with postural and movement re-education, which she achieves through a range of methods, including Pilates.

(Full Bio here)

Sara Valentine

Sara Valentine studied at the world renowned Institute of Optimum Nutrition in London. Previously she has worked in fashion and publishing so brings with her a very balanced approach to the Nutrition and health industry. Sara is also an NLP certified practitioner and is a member of many professional bodies in both UK and Australia. Having worked with clients in London, Australia, Singapore, France and New Zealand Sara has a wealth of knowledge and a very approachable manner.

(More info here)

Wed Nov 19, 2014
12:00 PM - 1:30 PM SGT
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Woolf Works
General Public FULL
Venue Address
176 Joo Chiat Rd, #02-01, Singapore 427447 Singapore
Woolf Works